[PDF] Fast 5K: 25 Crucial Keys and 4 Training Plans download

Fast 5K: 25 Crucial Keys and 4 Training Plans. Pete Magill

Fast-5K-25-Crucial-Keys.pdf
ISBN: 9781937715922 | 200 pages | 5 Mb

• Fast 5K: 25 Crucial Keys and 4 Training Plans
• Pete Magill
• Page: 200
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781937715922
• Publisher: VeloPress

Download Fast 5K: 25 Crucial Keys and 4 Training Plans

Ebook download epub Fast 5K: 25 Crucial Keys and 4 Training Plans 9781937715922

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams t• USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

10K training plan - Nike
get the most out of the Nike+ Run Club Training Plan: lT'S NOT Speed and Endurance Runs are essential parts of the plan four Recovery days. are important to get the fittest, strongest and fastest version of you to the finish line. You could use a recent 5K, 10K, Half Marathon or Marathon time, 2:25:00 / 11: 05. SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport
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2016), SPEEDRUNNER (VeloPress, 2018), and the upcoming FAST 5K: 25 CRUCIAL KEYS AND 4 TRAINING PLANS (VeloPress, September 15, 2019). Fast 5K, 25 Crucial Keys and 4 Training Plans by Pete Magill
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